Trainings & Workshops

Interactive input sessions designed to address various mental health issues such as stress and anger management, mental health awareness, etc.

Corporate Trainings & Monthly Workshops Available

Corporate Trainings

How to Better Manage Emotions for Improved Productivity in the Workplace

A 2-day interactive training programme to help you understand the common negative emotions experienced in the workplace - and how you can manage them productively.

Modules

1. Determining "Positive" &"Negative" Emotions

2. Understanding Emotions &Productivity

3. Introducing Cognitive Behaviour Therapy (CBT)

4. Applying CBT to Better Manage Emotions

5. Developing Productive Leadership

6. Understanding Workplace Collaboration

7. Learning to Communicate Effectively

8. Practicing Mindfulness in the Workplace

How to Manage Anxiety in the Workplace

A 2-day interactive training programme to teach you simple strategies to help lower overall anxiety using Cognitive-Behavioral Therapy (CBT) in the workplace and help you stay calm, focused, and productive.

Modules

1. Understanding Anxiety

2. Integrating Exposure and Desensitization

3. Introducing Cognitive Therapy

4. Developing Cognitive Therapy Skills

5. Examining Cognitive Distortions

6. Establishing Relaxation Strategies

7. Constructing Personal Anxiety Management Plan

8. Improving Problem Solving and Acceptance

Understanding Stress and Mental Health Management in the Workplace

An interactive training programme to help you understand the stress experienced in the workplace - and how you can manage your mental health.

Modules

1. Understanding Stress and its Effects

2. Exploring Mental Health Management

3. Developing Practical Tools to Manage Stress

4. Improving Overall Mental Health

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